Lower body Day! 🏋🏻‍♂️ A1)Front squats 4x8 B1)Romanian Deadlifts 3x15 C1)leg Press 5x5 D1)Leg ex 3x10 D2)leg curl 3x10 E1) hanging leg raise 15x 3 (5second L sit hold every 5 reps) E2) weighted plank -30s x3

Lower body Day! 🏋🏻‍♂️

A1)Front squats 4x8

B1)Romanian Deadlifts 3x15

C1)leg Press 5x5

D1)Leg ex 3x10
D2)leg curl 3x10

E1) hanging leg raise 15x 3
(5second L sit hold every 5 reps)
E2) weighted plank -30s x3

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